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5/15/2006 11:17:32 AM - Mike
Chest

Today wasn't bad. Things felt like they're starting to move. Bodyweight is at 320 and I've been eating as if I was the one that was pregnant. LOL! Yea, I'm getting to be a fat bastard again and I love it!

Bench
95x15
135x10
225x5
315x3
415x3
385x5
365x7
standing around waiting to use the decline bench, decided to do a rep set
225x21

Decline Bench(elbows out)
275x10
295x8
295x6
225x16

Decline Fly's
55's x12
70's x12x2sets

...at this point JL and I got into a heartfelt discussion if we should do more or not. He wanted to do HammerStrength Bench Presses, I felt it was too much pressing for the day. So he did them and I did some extremely light Incline HammerStrength Presses for reps of 15.

Light Pushdowns
3sets of 12




,
Mike Ruggiera


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