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5/16/2006 12:37:39 PM - Mike
Back and Biceps

Stiff Leg Deadlifts
135x15
225x7
315x7
405x7
455x7
505x7

Shrugs
225x10
315x15
405x15
495x10
545x15

Ultra Wide Lat Pulldowns
4sets of 10

Seated Cable Rows
3sets of 7

Machine Preachers
4sets of 7

Alt. Db Curls
3sets of 10




,
Mike Ruggiera


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