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5/19/2006 11:53:52 AM - Mike
Shoulders and Triceps

Had a good one. Starting to feel pretty good...


Front Presses
barx30
95x10
135x5
185x5
225x3
275x2
315x4x2sets
315x5
225x15

Close Grip Bench(I took a purple band and stretched across the uprights of the power rack so that when I pressed the weight up, the last 4'' had some increased tension)
225x8
315x8
335x7
335x6

Db Cleans
50's x15x2sets
55's x15

Rolling Db Ext.
70's x8
90's x8
100's x8x2sets

One Arm Purple Band Ext
3sets of 15 per arm

Neck work




,
Mike Ruggiera


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