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5/25/2006 11:14:23 AM - Mike
Shoulders and Triceps

Close Grip Bench w/purple bands
bar x10
95x5
135x5
225x3
315x3
335x3, help on third one
295x6
275x7

Front Presses(should of passed on these this week)
135x8
225x3
275x1
275x5
275x6
205x12

OverHead Tricep Ext w/db
80x8
120x8
150x8
150x6

Db Cleans
30's x10
50's x8
60's x8
70's x8

Pushdowns w/purple band
set of 15
added mini
2sets of 10


My ass was draggin' through this workout. A good indication was the front press. It felt like a ton. Next week I'm going to back off just a bit.




,
Mike Ruggiera


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