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5/29/2006 10:40:10 PM - Mike
Chest

Bench
95x15
135x10
225x5
315x12x2sets
315x10
225x16

Incline Db Presses
100's x20
100's x14x2sets

Cable Flyes
3sets of 12

Light Pushdowns
3sets of 20

Crunches
3sets of 15




,
Mike Ruggiera


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