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6/1/2006 1:47:18 PM - Mike
Triceps and Shoulders

Got some bad news today but had a great workout. Here's the workout...

Db Shouler Presses
35's x15
55's x10
90's x5
120's x8
130's x8
110's x12

Pin Presses(4'' off chest)

Db Cleans
35's x10
60's x12x3sets

Incline Overhead Tricep Ext

Neck work
3sets of 20

One Arm Cable Ext
3sets of 15 per arm

Ok, went to another surgeon for what else... my hernia and the repair I had almost two years ago. I now have multiple hernia's that need to be fixed. So, any thought of coming back to powerlifting is na'da. It's just not worth having to have a surgery every two years or whatever because I tear another hole in my gut. Hell, my abdomen will end up looking like a damn quilt. I'm just going to work on putting on some quality size and get strong in areas that I can without bothering my injured powerbelly. I'll try and post some pics of my progress as soon as I get a descent digital camera.

Mike Ruggiera

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