Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
6/5/2006 11:39:16 AM - Mike
Chest

Incline Bench
bar x30
95x10
135x5
245x3
345x1
415x2x2sets
385x5
365x6
315x10

Flat Bench Db Presses
125's x3
150's x10
150's x8
150's x7

Pec Deck
3sets of 12

Light Pushdowns
3sets of 20

I was a little disappointed only hitting doubles on the incline for my heavy sets. I thought I'd be a little stronger, not much, just a little. My first rep would go up strong and on the second my right arm had a tough time locking out. Overall it was a good workout. Went home and took the dogs out for a walk and got the urge to do some sprints(with the dogs). Not many, just a few. I found it way easier on my joints running in the grass than on pavement. Also, I was surprised that the dogs were more out of breath than me. LOL!




,
Mike Ruggiera


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved