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6/8/2006 12:33:01 PM - Mike
Shoulders and Triceps

Db Shoulder Presses
40's x10
40's x5
75's x3
105's x15x3sets

Close Grip Bench Presses
225x10
315x7x3sets

Barbell Cleans(I don't know if I was doing these right or not. Didn't get much out of 'em)
95x12
135x12
165x10

Db Cleans
55's x12
60's x12
65's x10

Overhead Tri Ext w/db
80 x10
125x8x3sets

Assorted Ext. w/bands




,
Mike Ruggiera


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