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6/12/2006 12:13:24 PM - Mike
Saturdays and Todays Workouts

Saturday

Shitty day. Lower back was fatigued and achy.

Free Squats
595x2x2sets
555x4... all I could muster

BlueBand Leg Curls
3sets of 15

Leg Curls
3sets of 10

Hammer Curls
3sets of 15

Crunches
5sets of 15


Todays training...

Bench
95x15
135x10
225x3
315x3
365x1
425x2(used full gripand thought it might of caused me to flare my elbows too early)
425x2(used false grip this time... found out I'm just weak)
395x4
365x5

Incline Db Presses
120's x8
135's x8
140's x10

Cable Fly's
2sets of 12
set of 10

Straight Leg Situps
2sets of 15
set of 10




,
Mike Ruggiera


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