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6/13/2006 11:42:05 AM - Mike
Back and Biceps

Lat Pulldowns
3warm up sets
4sets of 7

Chest Supported Rows
495x7
545x7x2sets

One Arm Db Rows
120x10x3sets

Shrugs
225x10
405x10
505x10x2sets

Two Arm Cable Machine Curls
3sets of 10
set of 7

One Arm Preacher Curls
3sets of 15 w/35lbs

Hypers
3sets of 10




,
Mike Ruggiera


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