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6/15/2006 11:48:32 AM - Mike
Shoulders and Triceps

Front Presses
bar x a bunch
95x10
185x5
255x3
295x3
315x3
325x3
225x12

Incline OverHead Tri Ext. w/straight bar
75x10
125x5
175x7
185x7
195x8

Tate Presses
70's x12
75's x12
80's x10

Pushdowns
4sets of 10

Lateral Raises
30's x15x3sets

Neck Work

Straight Leg SitUps
2sets of 15
set of 10




,
Mike Ruggiera


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