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6/18/2006 12:40:21 AM - Mike
Leg work

Free Squats
bar x15 or so
145x5
235x4
325x3
465x3
555x1
605x3
615x3
625x3

Leg Presses
18 plates x10
20 plates x10,12

Blue Band Leg Curls
3sets of 15

Hammer Curls
30's x15
40's x15
45's x15
50's x15

Leg Raises
2sets of 15

Here's a pic I found recently. I was fifteen and in need of a sandwich.




,
Mike Ruggiera


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