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6/22/2006 12:11:56 PM - Mike
Triceps and Shoulders

Close Grip Bench
95x15
135x10
225x3
315x10x3sets

Behind The Neck Press Hammer Strength Machine(counting the machine as 45lbs)
95x5
135x10
225x7
275x7
295x7
315x10

Overhead Tri Ext on Incline w/e-z curls bar
90x10
160x8
190x8
210x8

Db Cleans
30's x12
50's x12
60's x12
65's x12

OverHead Cable Ext.
3sets of 12

Neck Work

Straight Leg Situps
set of 20
set of 15




,
Mike Ruggiera


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