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6/30/2006 11:56:57 AM - Mike
Shoulders and Triceps

Seated Front Presses
bar x bazillion
95x15
135x7
205x3
275x3
315x4
325x3
335x3
225x16

Pin Presses(6'' off chest)
225x5
315x3
405x5x2sets
385x6
365x8

Db Cleans
30's x10
50's x5
70's x7
75's x7
80's x10
35's x15

Pushdowns
3sets of 12
set of 10


That's it. Ass was draggin'.




,
Mike Ruggiera


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