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7/4/2006 12:14:22 PM - Mike
Back and Biceps

Seated Chest Supported Rows
90x10
180x5
410x8
450x8
500x8

Reverse Grip Pulldowns
3sets of 15

Wide Grip Lat Pulldowns
2sets of 12

Some exercise I came up with on the cable crossover machine... felt pretty good.
4sets of 15

Shrugs
225x10
315x5
405x5
495x10
545x10

Cable Machine Two Arm Curls
3sets of 8

Alternate Db Curls
50's x5
70's x8
75's x8x2sets




,
Mike Ruggiera


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