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7/6/2006 12:36:35 PM - Mike
Shoulders and Triceps

Close Grip Bench
bar x30
95x15
135x10
225x3
275x1
335x3
355x3
375x3
395x3(had to have help locking out my right arm on third rep. I was sorta happy with this because I suck at close grip shit. Not that this was some great performance but since I have a gimp tricep, it was alright for me.)
315x10

Db Shoulder Presses
80's x20x2sets
80's x17

Dips(just bodyweight) superset w/overhead tricep ext. w/v-grip bar
3sets of 10 on the dips
sets of 12 with the ext.

Db Cleans
30's x15
35's x15

....called it quits there. The gym had no atmosphere today. I like it when there's a bunch of people around, weights clanking around and so on. It was like church in there and I just couldn't get my head into it. I needed an easy day anyway.




,
Mike Ruggiera


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