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7/13/2006 11:55:22 AM - Mike
Shoulders and Triceps

I don't know what's going on but my head has been up my ass lately when it comes to training. My back is still bothering me, so I didn't train it this week and I don't know if I'm going to do any leg work Saturday.

Didn't do much today...

Front Presses
bar x20
95x15
135x7
185x3
225x3
275x2
315x5
295x7
275x8

CloseGrip Decline Bench
225x10
315x7
345x7
365x5

Db Cleans
30's x15
50's x12
55's x12
60's x12

OverHead Tri Ext. w/v-grip bar
3sets of 15


Packed it in and called it a day.




,
Mike Ruggiera


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