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7/17/2006 12:04:35 PM - Mike
Chest

I haven't had the best luck as of late. As some of you know, I screwed my back up. Now, I got cellultis(again) in my left leg. It's a long story so I'll spare you guys. I felt like shit the last few days and even with the antibiotics, it doesn't seem like it's getting any better.

Anyway, despite feeling like total crap, I had a good day....

Incline Bench
bar x30
135x12
185x8
225x3
315x3
405x3
435x2

Flat Db Presses
125's x3
150's x12x2sets
150's x10(11 with a little help)

Fly's
45's x15
55's x12
65's x12
75's x12

That's it... took about an hour.




,
Mike Ruggiera


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