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7/21/2006 12:34:03 AM - Mike
Shoulders and Triceps

Machine Crunches
3sets of 20

Close Grip Bench
95x15
135x8
225x3
315x3
405x3x2sets
415x2(Got out of groove with the third rep. This is pretty good for me. My close grip sucks ass)

Db Shoulder Presses
100's x3
150's x3, too heavy today
130's x8x2sets

Db Cleans
35's x8
55's x8
60's x8
65's x8

Machine Dips
3sets of 10, these were a mistake, got nothin' from 'em

Overhead Tri Ext w/v-grip
3sets of 12




,
Mike Ruggiera


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