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7/22/2006 12:42:13 PM - Mike
Legs

As you know I screwed my back up a few weeks ago. I took last week off to give it a little time and today I thought it was good enough to go in and do a 'little' something. Very little.

Squats
bar x15
145x7
235x5
325x3
415x3
505x3
555x3x3sets

Leg Curls
4sets of 8

BlueBand Leg Curls
3sets of 12

GM's(don't laugh)
145x15x3sets

Straight Leg Situps
set of 20
2sets of 15 w/25lb plate




,
Mike Ruggiera


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