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7/24/2006 12:40:30 PM - Mike
Chest

Bench
bar x30
135x10
225x5
315x3
405x5
435x2
455x1
405x5

Incline Db Press
120's x20
120's x16
120's x14

Pec Dec
3sets of 12

Machine Crunches
3sets of 12

Neck work


A BIG CONGRATS to Steve MacDonald for winning the Pro Strongman Nationals!!!




,
Mike Ruggiera


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