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7/26/2006 11:58:37 AM - Mike
Back and Biceps

Lat Pulldowns(sets were done with the stack with about a minute apart, I was breathing like an old whore after)
3sets of 5
2sets of 7

Chest Supported Rows
4sets of 7

V-Grip Standing Rows
2sets of 15
set of 10

Shrugs
225x10
315x10
405x10
495x10
585x10

Alt. Db Curls
30's x10
50's x7
70's x7
75's x7
80's x7

Grip Work

Two Arm Cable Curls
3sets of 10


Great news!!!! Lori and I are having a little girl! We found out yesterday and I couldn't be more excited to have a 'daddy's girl'. We already have a bunch of little Oakland Raider outfits and I spotted a pink Raider football that Isabella is going have to have, so all is left is the toy shopping. Do ya think a remote control monster truck is too early? LOL!




,
Mike Ruggiera


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