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7/27/2006 12:00:49 PM - Mike
Shoulders and Triceps

Front Presses
bar x15
95x7
135x5
205x3
275x3
325x3
335x3
355x2
245x13

Close Grip Bench
225x8
315x7
365x5
405x1(stunk up the gym on 2nd rep)

Lateral Raises
30's x10
40's x8
50's x8
60's x8

Lying Db Ext.
75's x10
85's x10
100's x10

Overhead Cable Ext. w/v-grip bar
3sets of 12




,
Mike Ruggiera


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