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7/29/2006 12:39:28 PM - Mike
Legs

Squats
145x7
235x5
325x3
415x3
505x5
555x5x3sets

BlueBand Leg Curls
3sets of 12

Straight Leg Situps
3sets of 15


That was it for today. My mid/lower back has been having spasms lately and hasn't felt right since I hurt it. I'm going to have an adjustment Wednesday. I hoping this new chiropractor can put me in. Besides, we ordered all kinds of furniture for the baby's room and the stuff wasn't supposed to come in until next week. It showed up yesterday. I'll be having some fun this weekend.




,
Mike Ruggiera


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