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7/31/2006 2:23:13 PM - Mike
Chest

Took it easy today. Shoulders have been a little achy as of late.

Incline Bench
95x7
135x5
225x3
315x3
365x8
335x11
315x13

Camber Bar Bench(all reps were paused)
135x15
225x10x2sets
225x15

Incline Db Fly's
40'sx 15
45's x15
50's x15

Pushdowns
2sets of 20

Incline Situps
2sets of 15




,
Mike Ruggiera


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