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8/1/2006 12:54:46 PM - Mike
Back and Biceps

I can't believe how shitty and weak my lower back has gotten. No wonder I hurt it. I really need to start doing stuff to target it.

Stiff Leg Deadlifts(toes on plate)
225x10x3sets(baby steps... lol)

V-Grip Pulldowns
4sets of 7

Wide Grip Pulldowns
3sets of 15

Two Arm Preacher Curls
45x12
90x8
115x8
125x8

Hammer Curls
50's x10
70's x7
80's x7
85's x7

Grip work


Today was a quick one. I was drained from work last night. It's been hot and humid as hell. The sweat was pouring off me and I had a tough time keeping hydrated. I felt it when I woke up this morning and didn't want to push it.




,
Mike Ruggiera


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