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8/3/2006 11:53:56 AM - Mike
Shoulders and Triceps

Another light day. The heat and humidity has kicked my ass at work and again this morning I felt pretty dehydrated. No sense in pushing it and tweaking something. Here's what I did...


Close Grip Bench
bar x a bunch
95x15
135x10
225x3
315x12(paused last two reps)
295x13(paused last three)
275x14(paused last two)

Front Presses
95x5
135x10
185x15(paused)
205x15(paused)
225x12(paused)

Overhead Tri Ext.w/e-z curl bar on incline
95x10
145x12
165x12x2sets

Db Cleans
30's x15
35's x15
40's x15

Overhead Ext w/rope
3sets of 12

Straight Leg Situps
sets of 20,15,10




,
Mike Ruggiera


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