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8/5/2006 11:55:41 AM - Mike
Legs

Back felt good today, but my groin didn't. I don't know what I did but it was aching pretty good. Soooo, I played it smart and kept it light.

Squat
145x10
235x5
325x5x8 or 9 sets paused

Leg Curls
4sets of 8

Hip Adductor Machine
4sets of 15

That's it.

I have to say that since I haven't been using equipment(squat suit or briefs) and changing my squat form, I have had nothing but trouble tweaking this and tweaking that. Prior to training at WS I used equipment very rarely and hardly ever had the problems I'm having now. I know what I'm doing is a change and it will take time to get back to where I was but I'm impatient. If I ever get there I would love to try a raw meet.




,
Mike Ruggiera


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