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8/10/2006 1:36:07 AM - Mike
Back and Biceps 8/9

Lat Pulldowns
5sets of 7

Low Pulley Rows
3sets of 10

Shrugs
405x15
455x15
495x15

Face Pulls
3sets of 12

Two Arm Cable Curls
3sets of 8

Two Arm Hammer Curls
50's x12
55's x12
60's x12

Grip Work




,
Mike Ruggiera


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