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8/12/2006 12:59:08 PM - Mike
Legs

Squats(all reps were paused)
145x10
235x5
325x5
415x5x8sets

Leg Curls
3sets of 7
set of 12

Adductor Machine
3sets of 15

Reverse Hypers
3sets of 15




,
Mike Ruggiera


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