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8/16/2006 12:47:27 PM - Mike
Back and Biceps

PullUps
2sets of 5
set of 4

Pulldowns
3sets of 10

HS One Arm ISO Rows
3sets of 10

Shrugs
315x15
405x15
455x15
505x15

Two Arm Cable Curls
3sets of 10
drop set of 15

Wrist Rolls
50lbs x3sets each way

Alt. Db Curls
60's x8
70's x8
40's x10




,
Mike Ruggiera


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