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8/19/2006 1:28:55 PM - Mike
Legs

Squats(paused)
bar x a bunch
145x5
235x5
325x3
415x3
505x3x5sets
505x11(not paused... had to put the ole belt on for this set)

Leg Curls
4sets of 7

Adductor Machine
4sets of 12

Hammer Curls
50's x2sets of 15

Straight Leg Situps
2sets of 15


I know, I know... same ole shit. I'm still battling a groin problem. Good thing though is that my back feels good. I might do some pulling on my back day. We'll see.




,
Mike Ruggiera


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