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8/21/2006 10:41:05 AM - ox
8/17-8/18

8/17 sp lower

sp sq raw 8x3@415
ghr
pullthrus
ab machine

8/18 M/E bp
#4 board 1/725
#3 board 1/705
rev grip bp 3x8 with fat bar


i felt real good about tonight. my 1st timr over 700 in 6 months. forearms and wrists dont hurt, and the 705 was crazy fast, i could have done 3! the 725 was a little slower than i would have liked, but on a 4 board i have about a 2 inch stroke and NO HELP from the shirt.




FEELIN' GOOD,
Chris Ox Mason


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