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8/22/2006 11:23:23 AM - Mike
Chest

No spark today and my pec/shoulder region was a bit under the weather... and it showed.

Incline Bench
bar x10
95x10
135x10
225x3
315x3
405x3
405x4
405x3

Flat Db Presses
150's x12
150's x13
150's x12(two w/help)

Incline Fly's
50's x15x3sets

Tri Pushdowns
3sets of 20

Neck Work

Crunches




,
Mike Ruggiera


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