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8/25/2006 12:56:06 PM - Mike
Shoulders and Triceps

Close Grip Bench
bar x20
95x10
135x10
225x3
315x2
405x3
385x4
365x7
315x12

HammerStrength Behind Neck Press
2plates per side x7
3plates per side x6
3plates,2dimes per side x6
4plates per side x6

OverHead Ext w/e-z curl bar
115x15x3sets(way too light)

Overhead One Arm Db Ext(the one's Dave did on Wed.)
50's x10
60's x10
65's x10


One Arm Cable Ext. superset w/Db Cleans
ext. were done for 3sets of 10 reps, db cleans were done for 15 w/40's,45's,50's


Today sucked. Kept having to look around for a spotter and some of the lift offs I got were like 'What the F**K!'




,
Mike Ruggiera


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