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9/4/2006 12:30:42 PM - Mike

I'm back... I didn't do much in my training to post anything last week. I want to say it was a wasted week but I think I needed it to get my head into it again. The muscle strain in my right leg is still there and it let me know Saturday when I tried to squat. I decided to do box squats instead but could only handle 225. Can't believe it was just over a year ago I was squatting over a grand. Anyway, if I can ever get over these little nagging injuries my head is in it to squat some big weights again.

Here's what I did today...

Warmed up with the bench...
bar x30

Flat Db Presses
120's x5
150's x17
150's x13
150's x10, Couldn't believed how great it felt to hit these first!

Incline Bench

Pec Dec
3sets of 15

OverHead Cable Tri Ext.
3sets of 15

Hanging Leg Raises
sets of 20,17,15

Mike Ruggiera

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