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9/11/2006 11:27:57 AM - Mike
Chest

Bench Press
bar x30
95x15
135x10
225x5
315x3
405x2
425x2
445x2
455x1
465x1, I know... my bench still sucks. I wish you could see how strong I am off my chest with the weight. It's the last two inches with my right arm that keeps me from hitting some bigger weights. When I tore my tricep back in '99, I saw a couple of surgeons that told me that they didn't want to reattach it because it was only a 'partial' tear and it would get stronger over time. How wrong they were.

Incline Db Presses
110's x7
125's x7
140's x10
150's x12, started out way too light on these. I could of handled the 150's from the start.

Cable Fly's
3sets of 10

Standing Crunches
3sets of 15




,
Mike Ruggiera


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