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9/12/2006 10:45:39 AM - Mike
Back and Biceps

Lat Pulldowns(grip not so wide)
3sets of 10

BodyMaster Seated Rows(close grip)
3sets of 10

FacePulls
3sets of 10

Shrugs w/trap bar
315x15
405x15x2sets

Alt. Db Curls
70's x7
75's x7
80's x7

One Arm Machine Preachers
3sets of 10

Incline Situps w/45lb plate
3sets of 12




,
Mike Ruggiera


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