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9/19/2006 12:49:08 AM - Mike
Chest 9/18

Incline Bench
bar x20
95x10
135x8
225x3
315x3
405x3
425x2x2sets(just wasn't happening today)

Flat Db Presses
150's x12
150's x11x2sets

Incline Fly's
50's x10
70's x10
80's x10
90's x10

One Arm Tri Cable Ext.
3sets of 15

Neck Work

Standing Crunches
3sets of 15




,
Mike Ruggiera


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