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9/19/2006 12:02:35 PM - Mike
Back

For some reason going into the gym this morning my back felt a bit beat up. So I hit mostly just machines and a bunch of reps.

BodyMaster Seated Rows
3sets of 15

Lat Pulldowns
3sets of 15

Shrugs w/trap bar
315x10
405x10
455x10
495x15

Cybex Machine Pullovers
3sets of 15

Some machine that hit the lower back
3sets of 10

Cable Two Arm Curls
3sets of 12

Cybex Crunch Machine
3sets of 15-20




,
Mike Ruggiera


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