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9/21/2006 11:25:43 AM - Mike
Shoulders and Triceps

Close Grip Bench
bar x20
95x15
135x10
225x3
315x12x3sets

Db Shoulder Presses
100's x12
110's x12
120's x10

JM Presses
135x12
185x12
205x11
205x10

Cable Cleans
4sets of 15

OverHead Cable Tri Ext.
3sets of 12

Hanging Leg Raises
3sets of 15




,
Mike Ruggiera


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