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10/3/2006 12:18:24 AM - Mike
Chest

Took it easy today, wanting to hit some reps. After my first few warmups I decided to nich that idea... on the bench anyway.

Bench
bar x20
95x10
135x7
225x5
315x5
345x5
365x5
385x3(paused)

Incline Db Presses
100's x20x3sets(paused last 10 reps on each set)

Pec Dec
3sets of 10

Tricep Pushdowns w/rope
3sets of 15

Incline Situps
3sets of 15(hernia was killing me during these)


Thanks everyone for their congrats, comments and well wishes. Lori and Isabella came home last Thursday and they are both doing great!




,
Mike Ruggiera


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