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10/3/2006 12:35:51 PM - Mike
Back

Pin Pulls w/trap bar 2'' below knees
135x7
225x5
315x5
405x5
495x5
585x7
675x7
765x4, could of done a bunch more but the collars kept sliding off the end of the bar every other rep, so I just stopped.
585x18

Seated Rows
3sets of 10

Pulldowns to the Belly
3sets of 12

V-Grip Pulldowns
3sets of 12

One Arm Preacher Curls
45x15x3sets




,
Mike Ruggiera


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