Most Recent Logs Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
10/5/2006 11:19:37 AM - Mike
Shoulders and Triceps

I gotta tell ya... those trap bar partial deadlifts whipped my ass Tuesday! I have never been so sore from doing rack pulls. My traps, rear delts and even forearms are friggin' achey. It definitely affected my training today.

Close Grip Bench
bar x30
95x20
135x5
225x3
315x5
365x5
375x4
385x3(paused), talk about shitty

Front Presses
135x10
225x10
245x10
275x8

Dips(bodyweight only)
3sets of 12

Db Cleans
25's x12
40's x12
45's x12
50's x12

Floor Db Tri Ext.
3sets of 12 w/80's

Rope Pushdowns
3sets of 10-15 reps

Crunches
3sets of 20




Felt like a 325lb lil' bitch today,
Mike Ruggiera


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log










We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved