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10/7/2006 12:18:16 PM - Mike
Legs and Biceps

Squats
bar x15
145x7
235x5
325x5
415x5
505x5
505x8x2sets

Leg Curls
4sets of 8

Leg Ext.
3sets of 12

Adduction Machine
3sets of 12

Alt Db Curls
1st set 70's x10,60's x8,50's x8
2nd set 60's x10,50's x8,40's x7
3rd set 50's x10,40's x7

Abs




,
Mike Ruggiera


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