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10/10/2006 10:50:53 AM - Mike
Back

Assisted Pullups
4sets of 5

Partial Pullups
3sets of 10

Mid Grip Lat Pulldowns
3set of 10

Two Arm Db Rows
80's x10
100's x10
115's x10

Trap Bar Shrugs
225x15
315x15,20,25

GM's
135x10
225x10
315x10(pathetic I know, but lower back is out of shape and the hernia thing makes me nervous)

Two Arm Cable Curls
3sets of 10

Hanging Leg Raises
3sets of 20




,
Mike Ruggiera


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