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10/12/2006 11:03:35 AM - Mike
Shoulders and Triceps

Front Presses
bar x20
95x10
135x5
205x3
275x3(felt like a ton... ???)
315x3
315x5x2sets

Three Board Press(I hate these f'n things)
135x5
315x7
405x5x3sets
225x22

Dips(bodyweight)
set of 8,12,10

Lateral Raises
40's x12
50's x12
60's x12

Pushdowns
3sets of 12

Crunches
3sets of 20




,
Mike Ruggiera


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