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10/14/2006 11:43:20 AM - Mike
Legs

Squats
bar x10
145x7
235x3
325x3
415x3
505x3
555x3
605x3
625x3
645x3

Seated Leg Press
3sets of 15(kept the weight light, groin was bothering me)

Leg Curls
3sets of 10

Adductor Machine
2sets of 15
set of 10

Hammer Curls
70's x10
75's x10
80's x10




,
Mike Ruggiera


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