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10/16/2006 11:28:06 AM - Mike
Chest

Camber Bar Bench
bar x20
95x10
135x10x2sets
225x5
315x8
335x8
315x10
225x10, benching with the camber bar was tough. I was afraid to pop it off my chest in fear of tweeking a pec. So every rep was done slow and strict. What a difference this bar makes in the way that it makes your chest feel.

Incline Db Presses
110's x5
150's x11
140's x12
130's x12

Pec Deck
3sets of 12

OverHead Tri Ext
3sets of 20

Hanging Leg Raises
2sets of 20
set of 15




,
Mike Ruggiera


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