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10/17/2006 12:35:14 PM - Mike
Back

Trap Bar Rack Pulls(about 4-5'' below knee)
245x7
445x3
585x3
715x3
765x3
825x3

One Arm Seated Rows
2sets of 15
set of 12

Pulldowns to the Belly
3sets of 15

Close Grip Pulldowns
3sets of 10

One Arm Preacher Curls
25x10
50x10
60x10
70x10

Crunches
3sets of 20




,
Mike Ruggiera


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